Weigh In record (no journal entry) for 22 March 2024
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240.1 lb
Lost so far: 15.7 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2024:
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888 kcal
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Fat: 36.48g | Prot: 58.75g | Carb: 78.67g.
Breakfast: MANIA DE MINAS Pão de Queijo Tradicional, Café com Açúcar, Ovo Frito. Lunch: Tomates Vermelhos, Alface, Friboi Carne Moída de Acém, Carioca Feijão Cozido, Arroz Parboilizado Cozido. more...
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losing 3.5 lb a week
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adrielefneres's weight history
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