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Tammy_13
Journal
07 Jun 15
Tammy_13's Journal, 07 June 2015
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Weigh In record (no journal entry) for 07 June 2015
211.6 lb
Lost so far:
7.4 lb
.
Still to go:
91.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2015:
1333 kcal
Fat: 50.24g | Prot: 85.80g | Carb: 147.89g.
Lunch:
Jack in the Box Regular Beef Taco, Jack in the Box Chicken Fajita Pita.
Dinner:
Kikkoman Katsu Sauce, Roasted Broiled or Baked Chicken Breast, Red Potatoes (Flesh and Skin, Baked).
Snacks/Other:
Quest Nutrition Mint Chocolate Chunk Protein Bar, Trader Joe's Yogurt Pretzels.
more...
4454 kcal
Activities & Exercise:
Desk Work - 2 hours, Hiking - 4 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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