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Son 2.4 kg !
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115.5 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2024:
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1412 kcal
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Fat: 61.73g | Prot: 94.06g | Carb: 116.42g.
Breakfast: Fomilk Karamelize Fındık Sütü, Eti Lifalif Yulaf Ezmesi, HIQ HIQ HIGH PRO+DIGEZYME. Lunch: Muz, Aro Kadınbudu Köfte, Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Haşlanmış Yumurta. Dinner: Biber, Salça, Soğanlar, Kıyma, Komili Riviera Zeytinyağı, Efsane Yerli Pilavlık Pirinç. more...
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losing 6.2 lb a week
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