Weigh In record (no journal entry) for 22 March 2024
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132.1 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2024:
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1420 kcal
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Fat: 61.40g | Prot: 79.09g | Carb: 133.72g.
Breakfast: Alpro Soja Joghurt Vanille, Sportness Schokodrops, Ja Natürlich Bio Ahornsirup, S-Budget Haferflocken, S-Budget Backpulver, Dr. Oetker Bourbon Vanille Extrakt, Ei, Alnatura Erdnuss Mus Fein, Banane. Lunch: Clever Blütenhonig, DM Bio Leinöl Nativ, Petersilie, Radicchio, Zitronensaft, Frühlingszwiebeln, Simply Good Rote Rüben, Billa Natives Olivenöl Extra, Bonduelle Kichererbsen, Gelbe Paprika, Rote Paprika, Gurke (mit Schale), Karotten, Billa Norwegisches Lachsrückenfilet. Snacks/Other: ültje Erdnüsse Geröstet & Gesalzen, Himbeeren, Ja Natürlich Bio Ahornsirup, Haas Puddingpulver, Ei, Exquisa Fitline 0,2%. more...
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losing 0.8 lb a week
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