Weigh In record (no journal entry) for 22 March 2024
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276.0 lb
Lost so far: 19.4 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2024:
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3007 kcal
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Fat: 144.27g | Prot: 114.37g | Carb: 264.31g.
Breakfast: Semmel, Rücker Alter Schwede, Milram Frühlingsquark, Kaffee, Kerrygold Butter Gesalzen, K-Classic Kochhinterschinken. Lunch: Eclair, Müller Reine Buttermilch, Alnatura Sojaschnetzel Grob, Gut & Günstig Joghurt nach Griechischer Art Natur, Alnatura Sonnenblumenkerne, Alnatura Leinsamen, Apfel. Dinner: miree Knoblauch, Wiesbauer Beskada, Rücker Alter Schwede, Wiltmann Bio Salami, Kerrygold Butter Gesalzen, Harry Korn an Korn. Snacks/Other: Whisky Cola, Apfel, Lindt Lindor Kugeln, Maryland Snack Nüsse Geröstet und Gesalzen. more...
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3109 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 50 minutes. more...
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gaining 1.8 lb a week
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