NosureImthereyet's Journal, 21 March 2024

152.0 lb Lost so far: 10.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1003 kcal

Fat: 59.25g | Prot: 55.24g | Carb: 63.14g.   Breakfast: Doritos Zesty Cheese, Shredded Medium Cheddar Cheese, Tostitos Salsa Medium, Cappuccino. Lunch: Montana's Cookhouse BBQ Chicken Lettuce Wraps. Dinner: Pork Chops (Top Loin, Boneless), Egg White, Egg, Hellmann's Light Mayonnaise, Lettuce Salad with Assorted Vegetables. more...

2314 kcal

Activities & Exercise: Resting - 12 hours and 50 minutes, Sleeping - 6 hours, Driving - 3 hours, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 3.5/mph - 2 hours. more...