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bom dia
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154.3 lb
Lost so far: 26.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2024:
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1094 kcal
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Fat: 23.17g | Prot: 36.15g | Carb: 199.91g.
Breakfast: Maçã, Nescafé Café com Leite, Banana Nanica. Lunch: Limonada, Avine Ovo (Médio), Hortifruti Repolho Branco Cru, Hortifruti Beterraba Crua, Cenouras, Natural Salads Alface Americana, Abobrinha Refogada. Dinner: Avine Ovo (Médio), Banana Nanica, Quaker Aveia em Flocos, Quaker Farelo de Aveia, Quaker Farelo de Aveia. Snacks/Other: Banana Nanica, Melancia, Melancia. more...
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2073 kcal
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Activities & Exercise:
Trampolining - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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lisinha costa's weight history
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