Weigh In record (no journal entry) for 02 March 2021
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190.0 lb
Lost so far: 0 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2021:
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1448 kcal
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Fat: 59.95g | Prot: 51.00g | Carb: 166.20g.
Breakfast: Patates (İçi, Tuzsuz, Haşlanmış), Ekmek, Haşlanmış Yumurta. Lunch: Poğaça. Dinner: Ala Çiftçi Chia Tohumu, Keten Tohumu, Süt, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Hindistan Cevizi Yağı, Şekersiz Türk Kahvesi. more...
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2461 kcal
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Activities & Exercise:
Hiking - 30 minutes, ev spor - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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