Weigh In record (no journal entry) for 20 March 2024
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149.3 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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2295 kcal
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Fat: 95.77g | Prot: 117.81g | Carb: 228.51g.
Breakfast: Huevo, Manzana Verde. Lunch: Queso Parmesano (Rallado), Lechuga, Vinagre, Tregar Ricotta Light, Tomates Cherry, Arroz Blanco, Empanada de Carne. Dinner: ENA Colágeno, Ser Yogur Natural sin Endulzar, Empanada de Verdura, Huevo, Lechuga, Tomates Cherry. Snacks/Other: Lay's Papas Fritas Clásicas, Queso Parmesano (Duro), Croppers Pasta de Maní, Cachafaz Galletas Integral, Carrefour Pan Mignon, Banano, La Serenísima Leche Descremada, ENA Whey Protein (30g), Genser Semillas de Chía. more...
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losing 1.2 lb a week
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