Yeah… slowly going back down. One or two more will be back to pre st patty’s weight
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148.2 lb
Lost so far: 0.2 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2024:
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1128 kcal
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Fat: 30.07g | Prot: 29.60g | Carb: 191.22g.
Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Sun Date Organic Medjool Dates, Quaker 100% Whole Grain Oatmeal, Philadelphia Original Cream Cheese, Manhattan Bagel Pumpernickel Bagels. Snacks/Other: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...
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losing 5.6 lb a week
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