Weigh In record (no journal entry) for 20 March 2024
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123.5 lb
Lost so far: 22.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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1207 kcal
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Fat: 52.33g | Prot: 44.99g | Carb: 143.56g.
Breakfast: Oreo Strawberry Creme, Bayam Dimasak (dari Segar), Totole Kaldu Jamur, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Dadar, Kurma, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tomat Merah, Kurma, Urap, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Telur Puyuh, Cireng, Perkedel Jagung. more...
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losing 3.1 lb a week
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