Weigh In record (no journal entry) for 20 March 2024
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168.7 lb
Lost so far: 7.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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476 kcal
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Fat: 18.86g | Prot: 25.11g | Carb: 57.06g.
Breakfast: Maydanoz, Salatalık (Soyulmuş), Ayca Yağsız Taze Lor Peyniri, Yeşil Biber, Siyah Zeytin, Kepekli Ekmek. Lunch: Çerezya Kudüs Hurması, Gün Kurusu, Badem. more...
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losing 6.8 lb a week
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abdullahnosvillevıp's weight history
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