Weigh In record (no journal entry) for 19 March 2024
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157.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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680 kcal
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Fat: 53.00g | Prot: 34.11g | Carb: 13.61g.
Breakfast: Heavy Cream, Coffee. Lunch: Ground Beef (80% Lean / 20% Fat). Dinner: Oscar Mayer Traditional Bacon, Hellmann's Real Mayonnaise, Athenos Crumbled Blue Cheese, Ground Beef (80% Lean / 20% Fat), Trader Joe's Brussels Sprouts, Trader Joe's Brussels Sprouts. more...
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losing 3.5 lb a week
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