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I have to get back on track after gaining 2 pounds!!!
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253.0 lb
Lost so far: 89.0 lb.
Still to go: 53.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 June 2015:
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697 kcal
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Fat: 16.55g | Prot: 60.28g | Carb: 91.09g.
Breakfast: General Mills Gluten Free Chex Oatmeal-Maple Brown Sugar, International Delight Fat Free & Sugar Free French Vanilla, Aquafina Water (16.9 oz), Coffee, Splenda No Calorie Sweetener. Lunch: Al Fresco Sweet Italian Style Patties(Chicken Grillers), Fiber One 100% Whole Wheat Bread, Dunkin' Donuts Iced Coffee with Skim Milk & Splenda (Medium). Snacks/Other: Shamrock Farms Rockin' Refuel Protein Milk Beverage Chocolate, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Dasani Bottled Water (16.9 oz). more...
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gaining 0.5 lb a week
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