Weigh In record (no journal entry) for 19 March 2024
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117.1 lb
Lost so far: 11.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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1843 kcal
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Fat: 99.30g | Prot: 60.94g | Carb: 184.50g.
Breakfast: Çilek Reçeli, Sucuklu Yumurta, Siyah Zeytin, Yeşil Zeytin, Limon Suyu, Dereotu, Maydanoz, Karabiber, Bağdat Pul Biber, Şekersiz Çay, Salatalık, Haşlanmış Yumurta, Domatesler, Tatlı Kırmızı Biber, Aknaz Tam Yağlı Beyaz Peynir. Dinner: Dost Tam Yağlı Yoğurt, Pirinç Pilavı, Karışık Yeşil Salata, Nohut Yemeği. more...
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losing 3.7 lb a week
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