Weigh In record (no journal entry) for 18 March 2024
|
173.5 lb
Lost so far: 2.9 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2024:
|
1333 kcal
|
Fat: 67.06g | Prot: 27.08g | Carb: 156.78g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Rührkuchen. Dinner: Olivenöl, Mayonnaise, REWE Beste Wahl Mischsalat Winter Edition, Ja! Kräuter Quark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Coca-Cola Coca-Cola. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kleene2309's weight history
|