Weigh In record (no journal entry) for 17 March 2024
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228.6 lb
Lost so far: 35.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2024:
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1452 kcal
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Fat: 81.94g | Prot: 48.70g | Carb: 123.77g.
Dinner: Kerrygold Extra Ungesalzen, Gouda, REWE Beste Wahl Antipasti Gegrilltes Mediterranes Gemüse in Öl, Freshona Gewürzgurken, Odenwälder Kochkäserei Hausmacher Kochkäs', Wiltmann Feinschmecker Salami, Fleischkäse, Meine Metzgerei Bierschinken , Landbäckerei Roggenmischbrot . Snacks/Other: Coppenrath & Wiese Festtagstorte Erdbeer-Sahne, Käsekuchen. more...
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losing 7.7 lb a week
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