Weigh In record (no journal entry) for 17 March 2024
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124.8 lb
Lost so far: 20.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2024:
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945 kcal
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Fat: 22.76g | Prot: 36.95g | Carb: 152.37g.
Breakfast: Duku, Pepaya, Telur Rebus, Finna Kerupuk Udang Nusantara. Lunch: Roma Arden Tender Bite Cookies Choco Splendid, Pepaya, Pepes Tongkol, Nasi Putih (Butir-Sedang, Dimasak), Es Teh. more...
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losing 1.7 lb a week
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