Weigh In record (no journal entry) for 16 March 2024
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114.2 lb
Lost so far: 15.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2024:
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684 kcal
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Fat: 30.74g | Prot: 53.69g | Carb: 53.23g.
Breakfast: Ciruela, Café, La Anónima Pan Negro con Semillas, Nueces, Banana, Mani King Pasta de Maní. Lunch: Sal, Zumo de Limón, Huevo Duro, Zanahoria, Disco Colita de Cuadril. more...
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gaining 0.1 lb a week
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