Weigh In record (no journal entry) for 16 March 2024
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200.8 lb
Lost so far: 7.9 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2024:
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1227 kcal
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Fat: 52.11g | Prot: 65.89g | Carb: 123.43g.
Breakfast: Jeden Tag Süßstoff, Dolce Gusto Caffe Crema Grande, Kaufland Fettarme Milch 1.5%, Lidl Hass Avocado, Baresa Grüne Oliven ohne Stein, Florette Feldsalat, Lidl Kürbiskernbrot , REWE Beste Wahl Cherry Roma Tomaten, Saint Albray Weichkäse, Dulano Hähnchenbrust Hauchfein, Lidl 10 Frische Eier. Lunch: Суп Куриный с Рисом. Dinner: Картофельное Пюре (с Цельным Молоком), Iglo Fischstäbchen. Snacks/Other: McDonald's Cappuccino - Klein, Milky Way Milky Way Minis, MUH Milch-Kaffee. more...
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gaining 0.2 lb a week
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