Weigh In record (no journal entry) for 15 March 2024
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172.0 lb
Lost so far: 19.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2024:
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1001 kcal
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Fat: 43.88g | Prot: 56.84g | Carb: 102.42g.
Breakfast: Armut, FitNut Crunchy Fıstık Ezmesi, Muz, Poğaça. Dinner: Ayran, Fırında Patates, Çiğ Köfte, Izgara Köfte, Karışık Yeşil Salata, Mantarlı Et Sote, Yoğurt Çorbası. more...
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losing 2.3 lb a week
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