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Seguimos!!!
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201.9 lb
Lost so far: 18.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2024:
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2146 kcal
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Fat: 76.74g | Prot: 212.63g | Carb: 143.14g.
Breakfast: Wickbold Pão de Forma do Forno 100% Integral, Ovo, Peito de Frango. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Peito de Frango. Dinner: Divine Chocolate 70% Cacau, Wickbold Pão de Forma do Forno 100% Integral, Cellucor Whey COR-Performance, Ovo, Queijo Mozzarella. Snacks/Other: Peito de Frango, Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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losing 2.9 lb a week
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