Tol2000's Journal, 14 March 2024

Weigh In record (no journal entry) for 14 March 2024
155.2 lb Lost so far: 17.9 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2024:
966 kcal Fat: 32.79g | Prot: 44.68g | Carb: 132.14g.   Breakfast: Piña, Uvas Pasas (sin Semillas), Quaker Hojuelas de Avena Natural (30g), Manzana Verde, Valley Foods Leche Deslactosada. Lunch: Aceite Vegetal, Setas, Bimbo Artesano, Philadelphia Queso Americano, Hellmann's Mayonesa Light, Sabori Pechuga de Pavo. Dinner: Los Volcanes Queso Oaxaca, Pan Pita Taquero, salsa inglesa, Jalapeno Peppers, Mushrooms, elotes, Salsa (Ready to Serve). more...
losing 4.2 lb a week

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