Weigh In record (no journal entry) for 03 June 2015
|
175.3 lb
Lost so far: 13.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2015:
|
799 kcal
|
Fat: 58.81g | Prot: 45.64g | Carb: 19.91g.
Breakfast: Hashed Brown Potatoes, Smucker's Natural Creamy Peanut Butter, Swiss Cheese, Onions, Ham (Whole, Cured, Roasted), Healthy Life 100% Whole Wheat Whole Grain Bread, Egg, Butter. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eberg13's weight history
|