Weigh In record (no journal entry) for 14 March 2024
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182.3 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2024:
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411 kcal
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Fat: 26.10g | Prot: 21.26g | Carb: 32.87g.
Breakfast: Тыквенные Семечки, Магнум Холодец из Говядины, Береке Сливочное Масло, Зеленый Листовой Салат, Помидоры, Огурец (без Кожуры), Гречка Отварная. more...
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gaining 7.7 lb a week
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ATlemissov's weight history
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