Weigh In record (no journal entry) for 13 March 2024
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172.6 lb
Lost so far: 19.2 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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1160 kcal
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Fat: 63.17g | Prot: 43.79g | Carb: 107.56g.
Breakfast: Elma, Haşlanmış Yumurta, Tadım Gün Kurusu Kayısı , Arı Haşhaşlı Mini Grissini, Ceviz. Dinner: Fırında Kaşarlı Mantar, Yoğurt Çorbası, Karnabahar Kısırı, Fırında Köfte, Fırında Patates. Snacks/Other: Eti Canga Dark. more...
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losing 1.8 lb a week
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