Weigh In record (no journal entry) for 13 March 2024
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246.9 lb
Lost so far: 22.3 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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839 kcal
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Fat: 43.53g | Prot: 38.55g | Carb: 73.76g.
Breakfast: Кофе с Молоком, Меридиан Риет Лососевый с Мягким Творогом, Магнит Творог Зерновой 5%, Хлеб Дарницкий. Lunch: Азбука Вкуса Гречка с Грибами и Луком, Салат Витаминный, Сосиска. more...
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losing 1.4 lb a week
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