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ok, lass ich mal so stehen wenn die Waage das so anzeigt
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174.8 lb
Lost so far: 24.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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1947 kcal
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Fat: 27.11g | Prot: 50.36g | Carb: 310.24g.
Breakfast: Meßmer Grüner Tee Zitrone , Filterkaffee. Lunch: Meßmer Grüner Tee Zitrone . Dinner: Gummibärenland Stevia Gummibärchen, Schokomuffin, Time To Taste Hähnchenbrustfiletstücke Kräuter, Cucina Gnocchi Pomodoro, Augustiner Helles Bier. more...
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losing 9.3 lb a week
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