Weigh In record (no journal entry) for 13 March 2024
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171.1 lb
Lost so far: 55.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2024:
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1632 kcal
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Fat: 54.78g | Prot: 67.54g | Carb: 210.39g.
Breakfast: Gut & Günstig Sultaninen, Aldi Lachsschinken, Naturjoghurt, Becel Vital, Thermomix Dinkel-Möhren-Brot, Böklunder Hähnchen-Roulade, Edeka Geflügelsalami, Ener Bio Weizenkleie, Schneekoppe Leinsamen Geschrotet, Milbona Kondensmilch 4% Fett. Lunch: Mövenpick Cappuccino Eis, Honig-Senf-Dressing, Wilhelm Brandenburg Kesselschinken, Gut & Günstig Sultaninen, Möhren, Rote Paprika, Gekochter Lauch, DM Bio Hirse. Dinner: Rote Tomaten, Edeka Bio Linse-Curry Pflanzlicher Brotaufstrich, Mühlen Gold Dinkel Chia Brot. Snacks/Other: Schwarzwälder Schinken, Becel Vital, Mühlen Gold Dinkel Chia Brot, Gekochtes Ei. more...
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2812 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Elliptical - 17 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Watching TV/Computer - 5 hours, Resting - 8 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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lippolino's weight history
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