Weigh In record (no journal entry) for 13 March 2024
|
151.2 lb
Lost so far: 4.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2024:
|
1250 kcal
|
Fat: 40.06g | Prot: 113.29g | Carb: 110.30g.
Breakfast: Erdbeeren, Quark Hörnchen Vanilla Protein, Dr. Oetker High Protein - Coffee Drink Latte Macchiato Style. Lunch: Rote Tomaten, Gut & Günstig High Protein Schoko Pudding, Herta Finesse Hähnchenbrust mit Curry, Buko Balance 17%, Finn Crisp Original Roggenvollkornknäcke. Dinner: Gut & Günstig Joghurt nach Griechischer Art Natur , REWE Mozzarella Gerieben , Brokkoli, Blumenkohl. Snacks/Other: Erdbeeren, Naturjoghurt, Milbona Quark Magerstufe, Red Bull Sugarfree Energy Drink (Dose), Biscotto Pinguin , Meßmer Brennesseltee. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Biancasede's weight history
|