Weigh In record (no journal entry) for 12 March 2024
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178.1 lb
Lost so far: 2.9 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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1178 kcal
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Fat: 82.40g | Prot: 39.20g | Carb: 67.79g.
Breakfast: REWE Avocado, REWE American Sandwich, Edeka Bio Graved Lachs, REWE Brotzeit Eier. Lunch: Lindt Excellence Mild 70% Cacao, Little Lunch Kürbissuppe, Hellmann's Chunky Burger Sauce. more...
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gaining 2.3 lb a week
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