Weigh In record (no journal entry) for 11 March 2024
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149.5 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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1988 kcal
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Fat: 55.19g | Prot: 160.16g | Carb: 199.63g.
Lunch: Molinos Ala Arroz Parboil, Pechuga de Pollo sin Piel, Cocinero Aceite de Oliva Extra Virgen. Dinner: Lira Aceite de Oliva Extra Virgen, Molinos Ala Arroz Parboil, Nalga. Snacks/Other: Criollitas Galletitas de Agua, Huevos Crudos sin Cascara. more...
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losing 1.5 lb a week
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