arschgesicht0815's Journal, 11 March 2024

241.4 lb Lost so far: 74.5 lb.    Still to go: 43.0 lb.    Diet followed N/A.

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1376 kcal

Fat: 46.85g | Prot: 68.53g | Carb: 171.78g.   Breakfast: Milram Buttermilch Drink Banana, Spiegelei ohne Fett, Kürbiskernbrötchen. Lunch: Fresh Care Hähnchen Salat. Dinner: Banane, Mandarine. more...

2972 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...