Weigh In record (no journal entry) for 11 March 2024
|
229.7 lb
Lost so far: 34.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2024:
|
913 kcal
|
Fat: 16.34g | Prot: 91.85g | Carb: 96.29g.
Lunch: Frosta Minestrone. Dinner: Schinken (Extra mager), Odenwälder Kochkäserei Hausmacher Kochkäs', Landbäckerei Roggenmischbrot , Kerrygold Extra Ungesalzen, REWE Blattspinat, Maredo Putensteak Natur (200g). Snacks/Other: Äpfel, Orangen, Gefrorene Brombeeren, Bulk Powders Pure Whey Isolate 90 Vanilla. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angela_w's weight history
|