febrianyng's Journal, 11 March 2024

147.0 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

---

1227 kcal

Fat: 40.48g | Prot: 73.88g | Carb: 137.44g.   Lunch: Vegetable Soup (Home Recipe), Baked or Fried Coated Chicken Breast with Skin, Rejuve Mocha Latte. Dinner: White Rice, Fried Battered Fish, Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Snacks/Other: Binggrae Coffee Milk. more...

1991 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Studying - 2 hours, Aerobics - 20 minutes, Zumba - 10 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...