a pesagem semanal iniciada 26/02/24
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175.9 lb
Lost so far: 2.6 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2024:
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1444 kcal
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Fat: 33.99g | Prot: 114.43g | Carb: 171.83g.
Breakfast: Canela, Camponesa Leite em Pó Desnatado, Café. Lunch: Peito de Frango, Arroz Parboilizado Cozido, Carioca Feijão Cozido. Dinner: Sabores Light Pizza de Frango, Peito de Frango, Açúcar, Café, Vitamilho Flocão Cuscuz. Snacks/Other: Canela, Camponesa Leite em Pó Desnatado, Nescau Nescau Light, Acerola, Banana. more...
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gaining 1.0 lb a week
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