Weigh In record (no journal entry) for 10 March 2024
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145.5 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2024:
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2812 kcal
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Fat: 71.25g | Prot: 220.68g | Carb: 293.48g.
Breakfast: Ayca Sema Yeni Ayca Yagsiz Lor, Polonez Fit Yaşam Piliç Füme Eti, Untad Premium Tam Buğday Unlu Lavaş, Yumurta. Lunch: Coca-Cola Şekersiz, Lezzeti Efsane Basmati Pirinc, Hindi Gogus Eti, Migros Kapya Biber, Eker Light Yoğurt , Saban Nohut, Mantar. Dinner: Coca-Cola Şekersiz, Lezzeti Efsane Basmati Pirinc, Hindi Gogus Eti, Migros Kapya Biber, Eker Light Yoğurt , Saban Nohut, Mantar. Snacks/Other: Harras Çiğ İç Badem, Migros Muz, Yumurta, Yeşil Zeytin, Ayca Sema Yeni Ayca Yagsiz Lor, İyilik Tam Buğday Ekmeği. more...
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steady weight
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