Weigh In record (no journal entry) for 10 March 2024
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191.6 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2024:
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429 kcal
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Fat: 12.61g | Prot: 20.19g | Carb: 58.49g.
Breakfast: Orangensaft, Marmelade, REWE Bäcker Brötchen , Harry Dinkelbrot mit Sonnenblumenkernen, Gut & Günstig Lachsschinken, Rührei. more...
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losing 4.6 lb a week
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