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09.03.24 BCM (Body Composition Monitor) 🖥️-Messung. Da kommt nächste Woche noch etwas runter, das wollte der Doc nicht zum WE machen. Ich freue mich so! 😁
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149.9 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2024:
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1177 kcal
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Fat: 46.51g | Prot: 78.44g | Carb: 112.42g.
Breakfast: Glow25 Kollagen Pulver , Zwiebeln, Leinöl, Berchtesgadener Land Topfen , WellMix Whey Protein Vanille, Ja! Joghurt Mild 0,1% Fett, Banane, Pema Roggen Vollkornbrot . Lunch: Zwiebeln, Leinöl, Ja! Joghurt Mild 0,1% Fett, Berchtesgadener Land Topfen , Pellkartoffeln, Ja! Edle Matjesfilets. Dinner: Birnen, Kaffee, Mandarine. more...
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2173 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 8 hours and 25 minutes, Watching TV/Computer - 3 hours, Massage - 20 minutes, Sitting - 3 hours, Washing Dishes - 15 minutes, Desk Work - 2 hours, Cooking - 1 hour. more...
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losing 5.4 lb a week
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