Goetterklops's Journal, 09 March 2024

214.1 lb Lost so far: 42.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2735 kcal

Fat: 96.63g | Prot: 184.69g | Carb: 269.00g.   Breakfast: Optimum Nutrition 100% Whey Gold Standard, REWE Bio Fettarme H-Milch 1,5%, Gut & Günstig Sultaninen, Nestle Fitness Protein Knusper Müsli Honig, My Muesli Christmas Granola. Lunch: Gelbe Paprika, Lidl Brokkoli, Gartenkrone Bohnen, Maggi Würzpaste Teriyaki Style, Wilhelm Brandenburg Puten Geschnetzeltes, Bamboo Garden Mie Nudeln. Dinner: REWE Bäcker Brötchen , Popp Budapester Salat, REWE To Go Hähnchen Salat High Protein. Snacks/Other: Coppenrath & Wiese Donauwelle, Optimum Nutrition Gold Standard 100% Whey. more...

3752 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...