Weigh In record (no journal entry) for 09 March 2024
|
155.0 lb
Lost so far: 24.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2024:
|
916 kcal
|
Fat: 29.56g | Prot: 43.14g | Carb: 112.56g.
Breakfast: Nestle Cheerios, Milbona High Protein Grießpudding Pur, Ja! Haferflocken, Low Carb Shop Chiasamen, Zirkulin Flohsamenschalen, Aldi Bio Mandeldrink Ungesüsst, Alnatura Hafermilch, Espresso. Lunch: Kaufland Tomaten Ketchup Light, Thomy Delikatess-Senf Mittelscharf, Altenburger Ziegen-Camembert, Rügenwalder Mühle Veganer Hauchschnitt, Real Quality XXL-Burger Brötchen. more...
|
gaining 0.1 lb a week
|
Comments
Die paar Gramm kannst verschmerzen 🤗
09 Mar 24 by member: Didi220
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kami katz's weight history
|