Weigh In record (no journal entry) for 09 March 2024
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126.8 lb
Lost so far: 18.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2024:
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1057 kcal
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Fat: 34.65g | Prot: 59.48g | Carb: 130.79g.
Breakfast: Jambu Kristal. Lunch: Richoco Nabati Chocolate Cream Wafer, Bayam Dimasak (dari Segar), Pepes Tongkol, Nasi Putih. Dinner: ABC Kecap Manis, Bumbu Kacang, Telur Rebus, Kubis Hijau Dimasak, Bakso Ikan. more...
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losing 0.5 lb a week
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