Weigh In record (no journal entry) for 09 March 2024
|
156.1 lb
Lost so far: 5.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2024:
|
2839 kcal
|
Fat: 90.04g | Prot: 161.02g | Carb: 350.58g.
Breakfast: 사과, 가래떡. Lunch: 이탈레안 빵, 닭가슴살, 채소볶음, 계란후라이, 밥, 쇠고기볶음. Dinner: 피코크 반미 샌드위치, 비폰 쇠고기쌀국수, 닭가슴살, 채소볶음, 밥, 쇠고기볶음. Snacks/Other: 하림 매콤후랑크, 사조대림 스노우크랩킹, CU 쫄깃쫄깃 훈제 닭다리, 파리바게트 호밀 샌드위치. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
"David Leo"'s weight history
|