Weigh In record (no journal entry) for 08 March 2024
|
230.4 lb
Lost so far: 34.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2024:
|
1188 kcal
|
Fat: 57.43g | Prot: 44.86g | Carb: 113.75g.
Breakfast: Thermomix Kochkäse (Selbstgemacht), Mestemacher Pumpernickel (55g), REWE Bäcker Brötchen . Lunch: Äpfel. Dinner: Mayonnaise, Cordon Bleu, McDonald's Pommes Frites Mittel. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angela_w's weight history
|