Weigh In record (no journal entry) for 07 March 2024
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156.7 lb
Lost so far: 16.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2024:
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611 kcal
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Fat: 29.37g | Prot: 21.16g | Carb: 71.53g.
Breakfast: Piña, Valley Foods Leche Deslactosada, Manzana Verde, Quaker Hojuelas de Avena Natural (30g), Uvas Pasas (sin Semillas). Lunch: Aguacate, Pepino (Pelado), Huevo Cocido, Cebollas, Jitomate, Chilchota Queso Doble Crema, Lechuga. more...
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gaining 1.1 lb a week
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Tol2000's weight history
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