Weigh In record (no journal entry) for 08 June 2020
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242.5 lb
Lost so far: 0 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2020:
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2076 kcal
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Fat: 100.03g | Prot: 109.11g | Carb: 180.49g.
Breakfast: Sesame Oil , Peanut Butter, Butter , Egg (Whole) , Whole Wheat Bread. Lunch: Fried or Battered Breaded Floured Shrimp, Fish Curry, White Rice (Long-Grain, with Salt, Enriched, Cooked), Egg (Whole). Dinner: Haldiram's Lite Chiwda, Amul Masti Butter Milk, Whole Milk. more...
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3084 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Abinav MR's weight history
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