Weigh In record (no journal entry) for 06 March 2024
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221.6 lb
Lost so far: 14.3 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2024:
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3765 kcal
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Fat: 143.29g | Prot: 249.39g | Carb: 368.23g.
Breakfast: REWE Bio Speisequarkzubereitung Halbfettstufe, Dulano Truthahn-Salami 1A Light, Wolf Zungenwurst, Dulano Rindersaftschinken mit Steakpfeffer, Aldi Deutsches Corned Beef, Deli Reform Sommerfrische, Hartgekochtes Ei, Netto Steinofen Brötchen. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Gemischter Salat, Dönerfleisch, 7Gün Ayran. Dinner: Olivenöl, Alnatura Popcornmais, Wolf Zungenwurst, Dulano Truthahn-Salami 1A Light, Dulano Rindersaftschinken mit Steakpfeffer, Deli Reform Sommerfrische, Netto Steinofen Brötchen , Lieken Urkorn Kraftklotz, Olivenöl, Tomatenmark, REWE Passierte Tomaten, Rote Paprika, Lidl Rinderhackfleisch Light, Vollkornnudeln. Snacks/Other: Tomaten, Eisbergsalat, Rote Zwiebeln, REWE Avocado, REWE Bio Rinder Hamburger, Lidl Protein Bar. more...
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gaining 12.3 lb a week
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