Weigh In record (no journal entry) for 06 March 2024
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189.2 lb
Lost so far: 14.6 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2024:
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1245 kcal
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Fat: 58.83g | Prot: 59.98g | Carb: 118.62g.
Breakfast: Salatalık, Domatesler, Nimet Kepekli Ekmek, Siyah Zeytin, Peynes Tam Yağlı Süzme Peynir, Mlife Organik Yumurta . Lunch: Bezelye Yemeği, Tereyağı, Kuskus (Pişmiş). Dinner: Yayla Çorbası, Sulu Köfte. more...
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losing 1.3 lb a week
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melek556's weight history
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