Weigh In record (no journal entry) for 06 March 2024
|
189.2 lb
Lost so far: 14.6 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2024:
|
1245 kcal
|
Fat: 58.83g | Prot: 59.98g | Carb: 118.62g.
Breakfast: Salatalık, Domatesler, Nimet Kepekli Ekmek, Siyah Zeytin, Peynes Tam Yağlı Süzme Peynir, Mlife Organik Yumurta . Lunch: Bezelye Yemeği, Tereyağı, Kuskus (Pişmiş). Dinner: Yayla Çorbası, Sulu Köfte. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melek556's weight history
|