Weigh In record (no journal entry) for 05 March 2024
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231.0 lb
Lost so far: 33.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2024:
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973 kcal
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Fat: 41.31g | Prot: 41.54g | Carb: 109.85g.
Lunch: Freshona Gewürzgurken, Petrella Schnittlauch, Roggenvollkornbrot. Dinner: Möhren, Butter, Schinken (Extra mager), Käsesoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Blumenkohl. Snacks/Other: Roggenvollkornbrot, Petrella Schnittlauch. more...
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losing 9.3 lb a week
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