Weigh In record (no journal entry) for 05 March 2024
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199.3 lb
Lost so far: 21.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2024:
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2669 kcal
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Fat: 47.52g | Prot: 292.16g | Carb: 251.26g.
Breakfast: McEnnedy Peanutbutter & Pumpkin, Aldi Bio Flohsamen, Gut & Günstig Trocken Pflaumen, Goldland Blütenhonig, Kellogg's Corn Flakes, Ei, Eiklar, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla. Lunch: REWE Mungo-Bohnen Keimlinge, Landjunker Putengeschnetzeltes. Dinner: DM Bio Kichererbsenwaffeln, Milbona Quark Magerstufe. Snacks/Other: On Riegel, Lidl Protein Bar Stracciatella. more...
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gaining 18.5 lb a week
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